Bladder and pelvic floor changes are frequently reported in midlife. They are common, and they are also something a provider can help you address.
What It Can Feel Like
- Sudden urgency
- Leaks when laughing, coughing, or exercising
- Waking at night to use the bathroom
A Few Things Worth Exploring
Some women find it helpful to explore:
- Pelvic floor support is a recognized area of care many women don't know to ask about.
- Tracking frequency for a few days can help describe the pattern.
Best Resources To Start With
Hand-picked from trusted organizations. Each one opens in a new tab.
Menopause
MedlinePlus
A broad menopause resource hub from the National Library of Medicine linking to education, videos, and additional trusted information.
Read This →Sexual Health
The Menopause Society
Educational information about sexual health, intimacy, vaginal changes, discomfort, and related concerns during midlife.
Read This →ACOG Explains: Managing Menopause Symptoms
ACOG
A patient education video covering several common menopause concerns including hot flashes, sleep changes, mood, vaginal dryness, and urinary symptoms.
Watch This →Menopause Symptoms and Relief
Office on Women's Health
A U.S. government resource covering common menopause symptoms and general information women can explore.
Read This →Questions You May Want to Ask
- Could pelvic floor therapy be appropriate for me?
- Should anything be ruled out?
- What can I do at home?
The Meno Lounge does not provide diagnosis or individualized medical treatment. These questions are here to help you prepare for a conversation with a qualified healthcare professional.
What Should I Do Next?
Related Topics
The Meno Lounge shares education and curated resources. We do not diagnose, treat, or replace care from a qualified healthcare provider.