Menopause Doesn't Have To Be A Journey You Face Alone.
Welcome to The Meno Lounge, a supportive community where women learn, laugh, share experiences, and navigate menopause together.
What is The Meno Lounge?
The Meno Lounge is a safe, warm, and supportive space where women can talk openly about hot flashes, sleep issues, weight changes, hormone shifts, mental health, relationships, and self care.
Think of it less like a doctor's office and more like a cozy living room full of friends who get it — with a little humor sprinkled in.
Supportive
Uplifting
Honest
Together
Meet The Voice Of The Meno Lounge
One host. One heart. Two languages — so every woman feels at home.
Your Host
Meet the voice behind The Meno Lounge. Whether speaking English as Ibe Knowing or Spanish as Ma Que Sabe, our host is here to educate, motivate, and support women through every stage of menopause with humor, compassion, and real talk.
Same character. Same mission. Two languages so every woman feels at home.
Watch episodesFeatured Topics
Real talk about the things no one warned us about.
Anyone else wake up at 3am drenched? 🙋♀️
Yes! Try these 3 things…
HRT or no HRT? Tell me your experience.
Here's what worked for me…
Found a moisturizer that's actually a game changer!
Sharing the love ✨
A community where you feel heard.
Share your experiences, ask the questions you've been afraid to ask, and lift each other up. Whether you're just starting perimenopause or years into post-menopause, there's a seat for you in The Lounge.
Visit The CommunityReady to join the lounge?
Learn with support and a whole lot of humor. Because menopause is easier when we do it together.
Join The Meno Lounge