As hormone levels shift, the part of the brain that regulates body temperature can become more sensitive. Small changes can be read as overheating, and the body responds by trying to cool down quickly.
What It Can Feel Like
- A rush of heat in the face, neck, or chest
- Flushing or red skin
- Sweating followed by chills
- A racing heartbeat
- Feeling anxious or caught off guard
A Few Things Worth Exploring
Some women find it helpful to explore:
- Many women notice patterns over time — certain rooms, drinks, stress levels, or times of day.
- Tracking when they happen can make conversations with a provider far more useful.
- Layered clothing, cool water, and paced breathing are commonly used comfort strategies.
Best Resources To Start With
Hand-picked from trusted organizations. Each one opens in a new tab.
Hot Flashes
The Menopause Society
A patient-friendly introduction to hot flashes and night sweats, including why they may occur and information women can explore with a healthcare professional.
Read This →Menopause
MedlinePlus
A broad menopause resource hub from the National Library of Medicine linking to education, videos, and additional trusted information.
Read This →An Ob-Gyn's Top Tips for Managing Hot Flashes
ACOG
A conversational article from an ob-gyn discussing hot flashes and practical approaches women may want to learn more about.
Read This →ACOG Explains: Managing Menopause Symptoms
ACOG
A patient education video covering several common menopause concerns including hot flashes, sleep changes, mood, vaginal dryness, and urinary symptoms.
Watch This →Questions You May Want to Ask
- What could be contributing to my hot flashes?
- Which options are available to me, and what are the trade-offs?
- Should anything else be ruled out?
- How would we know if something is helping?
The Meno Lounge does not provide diagnosis or individualized medical treatment. These questions are here to help you prepare for a conversation with a qualified healthcare professional.
What Should I Do Next?
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The Meno Lounge shares education and curated resources. We do not diagnose, treat, or replace care from a qualified healthcare provider.