Night sweats are hot flashes that happen while you sleep. Because they often wake you fully, they can affect rest, mood, and energy the following day.
What It Can Feel Like
- Waking up damp or needing to change clothes
- Throwing off and pulling back covers
- Waking around the same time each night
- Feeling tired even after a full night in bed
A Few Things Worth Exploring
Some women find it helpful to explore:
- Bedroom temperature, bedding material, and evening routines are things many women experiment with.
- A simple sleep log for two weeks can reveal patterns worth discussing.
Best Resources To Start With
Hand-picked from trusted organizations. Each one opens in a new tab.
Hot Flashes
The Menopause Society
A patient-friendly introduction to hot flashes and night sweats, including why they may occur and information women can explore with a healthcare professional.
Read This →Menopause
MedlinePlus
A broad menopause resource hub from the National Library of Medicine linking to education, videos, and additional trusted information.
Read This →An Ob-Gyn's Top Tips for Managing Hot Flashes
ACOG
A conversational article from an ob-gyn discussing hot flashes and practical approaches women may want to learn more about.
Read This →ACOG Explains: Managing Menopause Symptoms
ACOG
A patient education video covering several common menopause concerns including hot flashes, sleep changes, mood, vaginal dryness, and urinary symptoms.
Watch This →Questions You May Want to Ask
- How often is it reasonable to be waking at night?
- Could anything else be disrupting my sleep?
- What options might be appropriate for me?
The Meno Lounge does not provide diagnosis or individualized medical treatment. These questions are here to help you prepare for a conversation with a qualified healthcare professional.
What Should I Do Next?
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The Meno Lounge shares education and curated resources. We do not diagnose, treat, or replace care from a qualified healthcare provider.